Weigh In record (no journal entry) for 10 April 2023
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 48.70g | Prot: 112.99g | Carbs: 155.24g.
Breakfast: Norman's Greek Yougurt, Raspberries, Whole Foods Market Macadamia Nuts, Blueberries, Strawberries, Almonds. Lunch: Olive Oil, Boiled Potato, Empire Kosher Chicken Breast Chicken Breast, Tomatoes. Afternoon Tea: Almonds , Banana. Dinner: Granny Smith Apples, Calavo Avocado, Buckwheat , Empire Kosher Chicken Breast Chicken Breast. more...
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Gaining 0.2 kg a Week
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