Weigh In record (no journal entry) for 10 April 2023
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75.8 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.14g | Prot: 110.29g | Carbs: 162.45g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Premier Nutrition High Protein Shake - Coffee, Chobani Smooth Peach Yogurt, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Goya Black Beans, Trader Joe's Vegetable Fried Rice. Snacks/Other: Kirkland Signature Trail Mix, Bananas, Premier Nutrition High Protein Shake - Coffee. more...
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Losing 1.3 kg a Week
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tcunbeliever's Weight History
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