Swayneman's Journal, 10 Apr 23

Weigh In record (no journal entry) for 10 April 2023
80.6 kg Lost so far: 4.7 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:
873 kcal Fat: 32.00g | Prot: 126.00g | Carbs: 20.00g.   Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Salata Arcadian Mix, Salata Herb Marinated Chicken, Salata Green Olives, Salata Parmesan Cheese, Salata Avacado. Dinner: Optimum Nutrition Protein Powder. more...
Losing 1.0 kg a Week

69 Supporters    Support   

Comments 
congratulations on your weight drop  
10 Apr 23 by member: buenitabishop
Thank you buenitabishop 
10 Apr 23 by member: Swayneman
Nice drop! 
10 Apr 23 by member: Nana2nine
still going strong nice work  
10 Apr 23 by member: ObeseToBeast123
Nice! 
10 Apr 23 by member: ejames10
hello I am new and having trouble with saving my breakfast foods 
10 Apr 23 by member: murraysh
Thanks Nana2nine I appreciate it.  
10 Apr 23 by member: Swayneman
Thanks otb123. I think I hit a wall though. Been 177 for the past 3 days. Have to crank it up a notch.  
10 Apr 23 by member: Swayneman
Thank you ejames10 for your support.  
10 Apr 23 by member: Swayneman
Congratulations nice drop… you’re on a roll 💪🏾🙂🎉🎉 
10 Apr 23 by member: Tonnette
Hello murraysh. Welcome to the FS community. Which section of the food entry are you stuck on? 
10 Apr 23 by member: Swayneman
Thank you so much Tonnette. Trying to keep this momentum going. 💪🏽  
10 Apr 23 by member: Swayneman
Hell yeah 💪 
10 Apr 23 by member: AuntSinge
Thank you AuntSinge. Burning these calories 💪🏽  
10 Apr 23 by member: Swayneman
Set em’ up and knock ‘em down Sway! Killing it! 
10 Apr 23 by member: ReverseCosmosis
Lol Thank you ReverseCosmosis. Trying to turn this 1 pack into a 6 pack lol 
10 Apr 23 by member: Swayneman
your so welcome swayneman  
10 Apr 23 by member: buenitabishop
you’re doing amazing! 
10 Apr 23 by member: banana_slim
Cheesegobbler84 trying to retire my dad bod lol 
11 Apr 23 by member: Swayneman
banana_slim Thank you for your support. Going to keep pushing myself 💪🏽  
11 Apr 23 by member: Swayneman

     
 

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Swayneman's Weight History


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