Weigh In record (no journal entry) for 10 April 2023
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 14.69g | Prot: 16.20g | Carbs: 123.37g.
Breakfast: President's Choice Pulp-Free 100% Orange Juice, General Mills Fibre 1, Silk Almond Unsweetened Original, Grapefruit. Lunch: Eat Smart Honey Dijon Kale, Gala Apples. Snacks/Other: President's Choice Lactose Free Plain 2% Yogurt, Madegood Crispy Light Granola Cocoa Crunch, Tim Hortons Dark Roast Coffee K-Cup, Sealtest 2% Milk, Sugar in The Raw Sugar in The Raw, Fresh Lemon Juice. more...
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331 kcal
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Exercise:
Walking - 31 minutes, JNL Fusion Basics - 7 minutes, Samsung Health - 23 hours and 22 minutes. more...
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Losing 0.2 kg a Week
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