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He recalculado y son 1200 cal/diarias, le di a "salvar" y aún así me sale en "macros"objetivo 1080.
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61.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 62.46g | Prot: 60.06g | Carbs: 108.28g.
Breakfast: Hacendado Café Soluble Clásico, Leche de Almendra Carrefour Bio Leche de Almendras Zero Zero . Lunch: Hacendado Spaghetti Integral , Gallo Salsa Boloñesa, Albahaca. Dinner: Huevo Frito, Queso Havarti, Serrano Jamón Serrano, Patatas Fritas. Snacks/Other: El Caserío Lonchas de Queso. more...
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3312 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Ironing - 1 hour, Washing Dishes - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Geriátrico - 4 hours, Cooking - 1 hour, Hanging Laundry - 1 hour. more...
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Losing 2.8 kg a Week
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