Weigh In record (no journal entry) for 10 April 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 23.50g | Prot: 13.47g | Carbs: 161.30g.
Breakfast: General Mills Lucky Charms Cereal, Great Value Classic Roast Ground Coffee. Lunch: Honeymaid Graham Crackers, Tootsie Roll Sugar Babies. Dinner: Canada Dry Ginger Ale (12 oz), Jimmy Dean Sausage Gravy & Biscuits. Snacks/Other: Coors Light Beer. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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