Weigh In record (no journal entry) for 22 January 2015
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84.4 kg
Lost so far: 64.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1191 kcal
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Fat: 27.69g | Prot: 45.23g | Carbs: 189.47g.
Lunch: Oreo Chocolate Sandwich Cookies, Frozen Yogurt, Cheese Pizza with Vegetables, Hungry Howie's Pizza Ham Pizza (Large). Snacks/Other: Quaker Instant Grits - Original, Kraft Macaroni & Cheese as Packaged. more...
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Gaining 1.4 kg a Week
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inmsweantitrust's Weight History
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