Weigh In record (no journal entry) for 22 January 2015
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136.3 kg
Lost so far: 43.6 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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749 kcal
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Fat: 27.79g | Prot: 72.62g | Carbs: 69.20g.
Breakfast: Spinach, Onions, Mushrooms, Egg. Lunch: Fuji Apples, Soy Protein Isolate, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries. Snacks/Other: Cherry Tomatoes, Zucchini, Almonds, Fuji Apples, Soy Protein Isolate, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries. more...
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Losing 0.4 kg a Week
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Lepardldy's Weight History
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