golondrinalibre's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

70.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

735 kcal

Fat: 17.17g | Prot: 37.51g | Carbs: 111.40g. Breakfast: Hacendado Yogurt Natural 0%, Ensalada de Frutas. Lunch: Ensalada de Frutas, Ensalada Mixta, Conejo, Pechuga de Pavo. Dinner: Sushi. Snacks/Other: Ensalada de Frutas. more...

1737 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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golondrinalibre's Journal, 22 Jan 15

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golondrinalibre's Weight History