Weigh In record (no journal entry) for 10 April 2023
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69.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 49.75g | Prot: 33.82g | Carbs: 150.82g.
Breakfast: T. Marzetti Cream Cheese Fruit Dip, Red Bird Brand Soft Peppermint Puffs (3), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Spiral Sliced Honey Ham. Dinner: Bread Pudding, Parkview Polska Kielbasa, Chop't Red & Green Peppers, Vlasic Baby Sweets Pickles, Poultry Gravy, Mashed Potato, The Fresh Market Diced Sweet Potatoes. Snacks/Other: Clover Valley Cheese & Crackers, Fresh & Easy Mixed Fruit, Reese's Peanut Butter Egg. more...
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Losing 0.7 kg a Week
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Cathy4444's Weight History
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