Weigh In record (no journal entry) for 10 April 2023
|
115.6 kg
Lost so far: 28.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 27.86g | Prot: 62.75g | Carbs: 100.06g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Hershey's Kit Kat Minis, Hershey's Miniatures, Red Bull Red Bull Sugar Free (16 oz), Bananas . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrimsonKing6919's Weight History
|