Weigh In record (no journal entry) for 22 January 2015
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1058 kcal
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Fat: 37.57g | Prot: 40.86g | Carbs: 141.83g.
Breakfast: Morliny Polędwica Sopocka, Piątnica Serek Śmietankowy z Chrzanem, Oskroba Chleb Żytni Wieloziarnisty. Dinner: Toppo Surówka Domowa, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa z Soczewicy. Snacks/Other: Danmis Mleko Kozie, Orzechy Włoskie, Wedel Czekolada Mleczna. more...
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1560 kcal
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Exercise:
Reading - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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