Weigh In record (no journal entry) for 22 January 2015
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89.6 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1539 kcal
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Fat: 22.76g | Prot: 52.97g | Carbs: 164.52g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Progresso Light Chicken & Cheese Enchilada. Dinner: Cranberry Juice, Vodka, Miller Brewing Company Miller Lite Beer (12oz). Snacks/Other: Cranberry Juice, Vodka, Designer Whey Protein 2Go, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Hard-Boiled Egg. more...
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3181 kcal
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Exercise:
Driving - 20 minutes, Elliptical - 50 minutes, Yard Work (gardening) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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DakotaBiker's Weight History
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