Weigh In record (no journal entry) for 10 April 2023
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 63.80g | Prot: 83.64g | Carbs: 255.76g.
Breakfast: Pan Multicereales, Azúcar, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Tiger Khan Hoisin Sauce, Flete Helado Sabor Vainilla Bourbon, Italiamo Parmigiano Reggiano D.o.P., Hacendado Solomillo de Pavo, Rana Pesto de Albahaca, Pasta Fresca (Cocida). Dinner: Mermelada de Mora Extra , Yogur Bifidus Natural, Gelatina Neutra, Azúcar Morena, Queso de Cabra, Pan Blanco. Snacks/Other: Piña, Moser Roth Chocolate Negro 85%, Peras. more...
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Losing 0.3 kg a Week
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pagentes's Weight History
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