Weigh In record (no journal entry) for 10 April 2023
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117.1 kg
Lost so far: 16.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 38.67g | Prot: 98.36g | Carbs: 156.04g.
Pre-Breakfast: Equal Sweetener, Coffee with Milk and Sugar. Breakfast: The Man Shake Chocolate Shake. Elevenses: Equal Sweetener, Coffee with Milk and Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mayonnaise , Mettwurst, Devondale Extra Soft Butter, Multigrain Bread. Afternoon Tea: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Minced Beef (95% Lean / 5% Fat) , Gravox Traditional. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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CorzaR76's Weight History
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