Weigh In record (no journal entry) for 09 April 2023
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145.5 kg
Lost so far: 66.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 63.13g | Prot: 99.30g | Carbs: 229.67g.
Breakfast: Equate Fiber Therapy Orange Flavor, Nissin Cup Noodles with Shrimp, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Sweet Onions , Bob Evans Tomato Slices, Kraft Miracle Whip Light Dressing, Calavo Avocado, Great Value Texas Toast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Sweet Onions , Roma Tomatoes, Kraft Miracle Whip Light Dressing, Calavo Avocado, Wonder Texas Toast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Brownie, Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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4696 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Elliptical - 5 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 10 hours and 18 minutes. more...
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steady weight
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Puffywuffy's Weight History
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