Weigh In record (no journal entry) for 22 January 2015
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1839 kcal
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Fat: 70.48g | Prot: 168.41g | Carbs: 137.20g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Alnatura Reiswaffeln Natur. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Kasländer Leicht & Aromatisch, REWE Reiswaffel. Dinner: Krombacher Alkoholfrei, Aldi Cashewkerne, Alnatura Reiswaffeln Natur, Laschinger Skandinavischer Räucherlachs. Snacks/Other: REWE Reiswaffel, Harzinger Harzer Käse Minis, Kohlrabi, Kirschtomaten, ESN Designer Whey Strawberry White Chocolate, Aldi Magerquark. more...
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2457 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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