Weigh In record (no journal entry) for 09 April 2023
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 92.21g | Prot: 108.12g | Carbs: 320.32g.
Breakfast: Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Bananas, Clementines, Bran Flakes, Superstore Sliced Italian Loaf. Dinner: Superstore Sliced Italian Loaf, McCain Potato Patties with Onion Flavor, Great Value Boneless Smoked Ham, Egg. Snacks/Other: Cineplex Large Popcorn. more...
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2317 kcal
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Exercise:
Driving - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 12.1 kg a Week
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MobileGoo's Weight History
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