Weigh In record (no journal entry) for 09 April 2023
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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3503 kcal
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Fat: 157.04g | Prot: 135.24g | Carbs: 359.35g.
Breakfast: America's Choice Bacon Thick Sliced, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Orange Juice, Plain Crepe, Colosimo's Breakfast Sausage, No Name Hash Browns, Scrambled Egg, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Sour Dough Bread, Cranberry Sauce (Sweetened, Canned), Skinless Turkey Breast, Red Table Wine. Snacks/Other: Great Value Snickerdoodle Cookies, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Your Fresh Market Pumpkin Pie, Dairyland Whipped Cream, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Dairy Queen Chocolate Dipped Cone (Small), Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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4130 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Walking (slow) - 2/mph - 2 hours and 11 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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