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BS 139
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 105.56g | Prot: 106.91g | Carbs: 107.43g.
Breakfast: Apples, Owens Fully Cooked Original Pork Sausage Patties, Oatly Oat Milk, Coffee (made from Ground). Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Cheesecake, Creamed Spinach, Baked Breaded or Battered Fish, Sunny Select Classic Caesar Croutons, Crab Bisque, Denny's Fresh Sautéed Zucchini & Squash, Bob Evans Oven Bake Macaroni & Cheese, City Barbeque Beef Brisket, Signature Cafe Baby Back Ribs, Crab Cake, Chicken Tenders, Fried Batter-Dipped Okra, Fried Battered Catfish, Trader Joe's Spinach Artichoke Dip, Chicken Wing, Prime Rib. Snacks/Other: Jolly Rancher Cinnamon Fire Hard Candy, Scone. more...
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Gaining 3.8 kg a Week
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