Weigh In record (no journal entry) for 09 April 2023
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64.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 102.97g | Prot: 94.66g | Carbs: 193.40g.
Breakfast: Peanuts , Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, 1% Fat Milk. Lunch: Lamb, Roast Beef, Green Peas , Penne, Corn, Babybel Original. Dinner: Uncle Tetsu Cheese Cake. Snacks/Other: Pistachio Nuts , Doritos Nacho Cheese, Watermelon , Grapes, Chocolate Chip Cookies (Soft Type) , Coffee with Cream and Sugar, Doritos Nacho Cheese. more...
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Gaining 7.0 kg a Week
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edward.puleio's Weight History
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