Weigh In record (no journal entry) for 09 April 2023
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72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 69.35g | Prot: 68.73g | Carbs: 178.01g.
Breakfast: Huevo (Entero), Café, Croissant, Pan Blanco, Jamón Cocido. Lunch: Fresas, Hacendado Patatas Fritas Congeladas, Lomo de Cerdo , Primaflor Ensalada New York. Dinner: Patatas Fritas, Albóndigas de Carne, Arroz Blanco, Mandarina. Snacks/Other: Café con Leche, Hacendado Chocolate Negro 85% (8g), Mandarinas. more...
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1065 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Treadmill - 19 minutes, Weight Training (moderate) - 16 minutes, Samsung Health - 23 hours and 3 minutes. more...
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steady weight
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anna cornella's Weight History
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