Weigh In record (no journal entry) for 09 April 2023
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 95.05g | Prot: 188.30g | Carbs: 190.72g.
Breakfast: Quaker Quick Oats (3-5 Min), Naturegg Egg Whites, Egg. Lunch: Dairyland 1% Cottage Cheese, Oikos Greek Yogurt - Banana. Dinner: Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Six Star Whey Protein. more...
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Gaining 2.5 kg a Week
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phillio40's Weight History
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