Weigh In record (no journal entry) for 09 April 2023
|
58.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 47.48g | Prot: 86.98g | Carbs: 247.43g.
Breakfast: Pecan Nuts , Daisy Low Fat 2% Small Curd Cottage Cheese, Sourdough bread, Great Value Frozen Pineapple Chunks. Lunch: Cocoa Powder (Unsweetened) , Maple Syrup , O Organics Silken Tofu, GT's Organic Raw Kombucha (Bottle), Barbecue Sauce, Marketside Organic Grass-Fed Ground Beef 93/7, Sourdough bread, Kiwi Fruit. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Dried Apricots, Trader Joe's Raw Pumpkin Seeds, Silken mayo, Sweet Red Peppers , Celery , Great Value Garbanzo Beans, Bob's Red Mill Hard Red Spring Wheat Berries. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cuties Mandarin Orange, Sweet Potato . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writingwyo's Weight History
|