Weigh In record (no journal entry) for 09 April 2023
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98.7 kg
Lost so far: 14.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 81.56g | Prot: 81.43g | Carbs: 94.33g.
Breakfast: President's Choice Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel) , Tomatoes, Roasted Broiled or Baked Chicken Breast, Earthbound Farm Power Greens. Lunch: Dempster's Multigrain Bread, Cracker Barrel Marble Cheese Slices, Schneider's Blue Ribbon Bologna, French's Classic Yellow Mustard, Kraft Miracle Whip. Dinner: Potato Chips, Light Beer , Meat Sandwich. more...
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Gaining 1.3 kg a Week
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TheMicWic's Weight History
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