Weigh In record (no journal entry) for 09 April 2023
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 75.78g | Prot: 302.19g | Carbs: 308.79g.
Breakfast: Gatorade Perform Powder, Bananas , PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mushrooms , Bell Peppers, Kirkland Signature Ground Turkey, Terra Delyssa Extra Virgin Olive Oil, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Protein Pumpkin Muffin. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Protein Pumpkin Muffin, Isosurge , Greek Yogurt 0%. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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