Weigh In record (no journal entry) for 22 January 2015
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1382 kcal
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Fat: 34.75g | Prot: 37.14g | Carbs: 223.13g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: New Covent Garden Skinny Tomato and Vegetables with Laird Lentils, Sesame Snaps Sesame Snaps, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Ham (Boneless, Extra Lean and Regular, Cured), Onions, Baked Sweetpotato (Peel Not Eaten), Pineapple, Sweet Red Peppers. Snacks/Other: Doritos Tangy Cheese (30g), Snackrite Worcester Sauce Crisps, The Foodie Market Scrumptiously Plump Apricot Fruit Bar, Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2250 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 7.6 kg a Week
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