Weigh In record (no journal entry) for 09 April 2023
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59.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 26.61g | Prot: 37.75g | Carbs: 12.41g.
Breakfast: Маслозавод Нытвенский Ряженка 4%, Молочный Знак Творог 5%, Домик в деревне Молоко 3,5%, Сыробогатов Сыр Сметанковый, Яйцо. more...
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Losing 0.4 kg a Week
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