Weigh In record (no journal entry) for 08 April 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 65.99g | Prot: 99.69g | Carbs: 169.68g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee, 1st National Bagel Company Plain Bagel. Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Baked or Broiled Salmon, Jack's Original Cheese Pizza. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream, Cuties Clementines, Bananas , McDonald's McDouble. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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