Weigh In record (no journal entry) for 08 April 2023
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94.8 kg
Lost so far: 4.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 75.01g | Prot: 104.67g | Carbs: 214.28g.
Breakfast: Cuties Mandarin Orange. Lunch: Kraft 100% Grated Parmesan Cheese, Air Popped Popcorn, Scrambled Egg (Whole, Cooked), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. Snacks/Other: Parmesan Cheese (Grated), Air Popped Popcorn, Air Popped Popcorn, Kroger Finely Shredded Parmesan Cheese. more...
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2694 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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2020165goal's Weight History
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