Weigh In record (no journal entry) for 08 April 2023
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63.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 83.47g | Prot: 106.93g | Carbs: 241.14g.
Breakfast: Gummy Bears, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Apples , 1% Fat Milk. Lunch: Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Dinner: Penne, Chicken Breast, President's Choice Blue Menu Artichoke & Asiago Dip. Snacks/Other: Apple Pie , Hershey's Chipits, Peanuts , 1% Fat Milk. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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