Weigh In record (no journal entry) for 08 April 2023
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66.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 117.71g | Prot: 175.29g | Carbs: 301.81g.
Breakfast: Kymppi Mämmi, Valio Vaniljakastike, Valio Vaniljakastike, Kokkikartano Broileri ja Riisi, Kymppi Mämmi, Danone Yopro Protein Pudding Chocolate, Fazer Amica Jauhelihapizzaa, Foodin Valkosuklaa Vadelma, Hacendado Turrón Crema Almendras, Chiquita Banaani, Ehrmann High Protein Chocolate Mousse, Milbona High Protein Pudding Chocolate, Valio Profeel Proteiinivanukas Suklaa-Toffee, Vaasan Kaurasydän, X-Tra Avokado, Lidl Kermajuusto, Keitetty Kananmuna, Hätälä Kylmäsavustettua Norjan Lohta, Viiriäisenmuna Viiriäisenmuna. Lunch: Suklaamuffinssi, Fito Forma Marshmallow, Fast Sports Nutrition Peanut Toffee Proteiinipatukka. Dinner: Dovgan Tattarisuurimot, Keitetty Kananmuna, Kanamestari Kanan Jauheliha 4%, Wokki Nuudeli. more...
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2235 kcal
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Exercise:
Cross Training - 20 minutes, Gym - 44 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 1.8 kg a Week
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AliceButch's Weight History
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