Weigh In record (no journal entry) for 21 January 2015
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102.5 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1866 kcal
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Fat: 56.42g | Prot: 70.81g | Carbs: 273.05g.
Breakfast: Eggo Low Fat Homestyle Waffles, Maple Grove Farms Pure Maple Syrup, Coffee, 1% Fat Milk. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Vlasic Bread & Butter Chips, Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, Martin's Potato Hamburger Rolls, Jennie-O Turkey Burger Patties, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, Arnold Country Oat Bran Bread, Nestle Dark Chocolate Raisinets, Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips. more...
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4200 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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GogglesPaesano's Weight History
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