Weigh In record (no journal entry) for 13 July 2011
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157.7 kg
Lost so far: 28.3 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 44.33g | Prot: 77.80g | Carbs: 152.52g.
Breakfast: walnuts, Lowfat Strawberry Banana Greek Yogurt. Lunch: mustard potato salad , roasted red pepper alfredo. Dinner: gyro. more...
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Losing 1.4 kg a Week
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