Weigh In record (no journal entry) for 06 April 2023
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 166.13g | Prot: 170.23g | Carbs: 241.27g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Garden Lites Spinach Egg White Frittatas. Dinner: Grape Tomatoes, Young Green Onions, Iceberg Lettuce (Includes Crisphead Types) , Philadelphia Regular Cream Cheese, Steinfeld's Dill Pickles, Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. Snacks/Other: Cinnamon Danish. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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