Weigh In record (no journal entry) for 07 April 2023
|
93.3 kg
Lost so far: 8.3 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
|
|
1561 kcal
|
Fat: 88.24g | Prot: 55.36g | Carbs: 146.20g.
Breakfast: New England French Vanilla Coffee. Lunch: Heinz Tomato Ketchup, Applebee's Bacon Ranch Chicken Sandwich (with Crispy Chicken). Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Gala Apples. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|