Weigh In record (no journal entry) for 07 April 2023
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49.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.56g | Prot: 54.76g | Carbs: 163.56g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Sugar Free Apricot Preserves, Smucker's Sugar Free Seedless Blackberry Jam, Coffee, La Croix Sparkling Water, Coffee. Lunch: Decaffeinated Coffee, Green String Beans, Green Tea, Franklin Farms Firm Tofu, A-Sha Mandarin Noodle Original Sauce, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Butter (Salted). Dinner: Chardonnay Wine, Hello Fresh Saucy Pork Burrito Bowls. Snacks/Other: First Light Eggs, Apples, Subway Oatmeal Raisin Cookie, Celestial Seasonings Sleepytime Vanilla Tea, Kanro Milk Candy (Kanro), Chamomile Tea. more...
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1465 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 15 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 43 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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Losing 0.2 kg a Week
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Mirra Grace's Weight History
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