Weigh In record (no journal entry) for 07 April 2023
|
72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 51.27g | Prot: 62.31g | Carbs: 143.48g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Apples, Maple Syrup, Compliments Quick Oats, Almond Milk, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Tea (Brewed) . Dinner: Swiss Chalet Chicken Pot Pie, Tomato Sandwich, Metamucil Sugar Free Orange Flavour Smooth Texture. Snacks/Other: Rum, No Name Old Cheddar Cheese, Red Table Wine. more...
|
|
2340 kcal
|
Exercise:
Vacuuming - 1 hour, Cooking - 1 hour, Working - 4 hours, Housework - 1 hour, Sleeping - 17 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|