Weigh In record (no journal entry) for 07 April 2023
|
98.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 83.52g | Prot: 97.80g | Carbs: 161.59g.
Breakfast: 1st National Bagel Company Plain Bagel, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Deli Express Smoked Ham & Swiss Sandwich, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: 1st National Bagel Company Plain Bagel, Gala Apples, Great Value Natural Colby Cheese, Hebrew National Beef Franks. Snacks/Other: Kwik Trip Cranberry Nut Muffin, Ellsworth Cheddar Cheese Curds, Banana. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|