Weigh In record (no journal entry) for 07 April 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 39.75g | Prot: 114.00g | Carbs: 242.00g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Malt-O-Meal Golden Puffs. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Smart Ones Tuna Noodle Casserole. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Rudolph's Onyums Onion Flavored Rings, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Snak Club Raw Almonds, Brim's Hot Crunchy Cheese Curls, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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2052 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Sara7200's Weight History
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