Weigh In record (no journal entry) for 07 April 2023
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63.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 103.56g | Prot: 74.74g | Carbs: 242.30g.
Breakfast: Larabar Peanut Butter Chocolate Chip , 1% Fat Milk. Lunch: Peanuts , Apples , Almonds , Cheese Pizza with Vegetables. Dinner: McDonald's French Fries (Medium), McDonald's McChicken. Snacks/Other: Jelly Beans, Peanuts , Kellogg's Pop-Tarts, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds , Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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