Weigh In record (no journal entry) for 05 April 2023
|
114.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 49.08g | Prot: 51.25g | Carbs: 286.60g.
Breakfast: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Trader Joe's Roasted & Unsalted Sunflower Seeds, Bananas , Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, 100% Maple Syrup. Lunch: Garbanzo Beans, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Fisher Pecan Halves, Subway Sweet Onion Teriyaki Sauce, Tangerines (Mandarin Oranges), Kale. Dinner: Grape Tomatoes, Apples , Ancient Harvest Quinoa with Chickpeas & Garlic. Snacks/Other: Dole Frozen Strawberries, Manischewitz Unsalted Matzos Crackers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|