fatnomore2012's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

77.6 kg Lost so far: 10.9 kg. Still to go: 14.1 kg. Diet followed: Poorly.

View Diet Calendar, 21 January 2015:

1912 kcal

Fat: 80.43g | Prot: 73.65g | Carbs: 172.79g. Breakfast: Ryan's Cinnamon Roll, Coffee (Instant Powder). Lunch: Skippy Creamy Peanut Butter, Brie Cheese, Trader Joe's Barley Soup With Vegetables. Dinner: Red Table Wine, Tuna Noodle Casserole with Cream or White Sauce. more...

2280 kcal

Exercise: Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...

steady weight

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fatnomore2012's Journal, 21 Jan 15

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fatnomore2012's Weight History