farmerblue's Journal, 21 Jan 15

Weigh In record (no journal entry) for 21 January 2015
101.3 kg Lost so far: 23.4 kg.    Still to go: 24.2 kg.    Diet followed: Poorly.

View Diet Calendar, 21 January 2015:
1625 kcal Fat: 70.50g | Prot: 97.00g | Carbs: 159.50g.   Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value Whole Green Beans, Kroger Sliced Carrots, Brookdale White Premium Chunk Chicken Breast, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Snacks/Other: Great Value Vitamin D Milk, Little Debbie Devil Cremes Creme Filled Cakes, Little Debbie Devil Cremes Creme Filled Cakes, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Gaining 7.0 kg a Week

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