Weigh In record (no journal entry) for 07 April 2023
|
68.7 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 117.15g | Prot: 125.37g | Carbs: 145.93g.
Breakfast: Apples, Wonderful Halos Mandarin Oranges, Grapes, V8 Original 100% Vegetable Juice, Flour and Water Gravy, Fresh Pork Sausage, Butter, Biscuits, Oatly Oat Milk, Coffee (made from Ground). Lunch: Mulligatawny Soup, Mulligatawny Soup. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Kirkland Signature Peanut Butter Filled Pretzels, Peanuts, Chicken Skin, Salmon Skin, Twin Peaks Protein Puffs. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|