Weigh In record (no journal entry) for 07 April 2023
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 49.02g | Prot: 82.53g | Carbs: 91.47g.
Breakfast: Macaroni or Pasta Salad with Cheese, Chobani Smooth Peach Yogurt, Peanut Butter, Bananas. Lunch: Appleton Farms Naturally Smoked Shredded Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Appleton Farms Naturally Smoked Shredded Chicken. more...
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Gaining 2.1 kg a Week
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tcunbeliever's Weight History
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