Weigh In record (no journal entry) for 07 April 2023
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98.8 kg
Lost so far: 14.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 75.31g | Prot: 28.34g | Carbs: 110.89g.
Breakfast: President's Choice Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Earthbound Farm Power Greens, Cucumber (with Peel) . Lunch: Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: Dagwoods The Dagwood with Cheese on White Bread (Large), Compliments Ketchup Chips . more...
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Losing 7.6 kg a Week
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TheMicWic's Weight History
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