Weigh In record (no journal entry) for 21 January 2015
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1027 kcal
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Fat: 26.68g | Prot: 37.40g | Carbs: 155.91g.
Breakfast: Orzechy Laskowe, Gruszki, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Dinner: Biedronka Pomidory Krojone, Morliny Polędwica Sopocka, Lubella Makaron Pełnoziarnisty. Snacks/Other: Kinder Bueno, Wedel Czekolada Mleczna, Ananas Banan. more...
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1572 kcal
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Exercise:
Reading - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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