Weigh In record (no journal entry) for 21 January 2015
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95.3 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2386 kcal
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Fat: 104.22g | Prot: 121.32g | Carbs: 244.06g.
Breakfast: Tropicana Orange Pineapple Juice, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk, Skippy Natural Creamy Peanut Butter. Lunch: Green Giant Whole Kernel Sweet Corn, Snapple Diet Trop-A-Rocka Iced Tea, Skinless Chicken Breast, Craisins, Italian Dressing (made with Vinegar and Oil), Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Lettuce. Dinner: V8 Spicy Hot 100% Vegetable Juice, Snack Factory Jalapeno Jack Pretzel Crisps, Bananas, McDonald's McDouble, McDonald's Bacon McDouble. Snacks/Other: ShopRite Coffee Creamer Hazelnut, Coffee, Whole Milk. more...
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Gaining 0.5 kg a Week
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