Weigh In record (no journal entry) for 03 April 2023
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84.0 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 63.67g | Prot: 78.91g | Carbs: 211.68g.
Breakfast: Bobo's Coconut Oat Bar. Elevenses: Raspberries , Kirkland Signature Unsalted Mixed Nuts. Lunch: Trader Joe's Carne Asada, Jasmine Rice (Cooked). Tea: Cabot Greek Yogurt Whole Milk Plain. Dinner: Vegetarian Chili (with Meat Substitute), Baked Potato (Peel Eaten). Snacks/Other: Granola, Lentil Soup, Francisco International Sourdough Bread. more...
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steady weight
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Elizabeth136's Weight History
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